How to Remove Mucus from Throat and Nose

A buildup of mucus in the throat is a condition that is very annoying for those who experience it. It causes a variety of painful symptoms, such as persistent cough that could potentially cause irritation in the throat.

To overcome this condition, you can perform some ways as reported by how to get rid of nasal congestion naturally, and make mucus disappear from the throat.

A buildup of mucus, especially in the throat makes us have difficulty in breathing if left untreated. You should immediately perform the cleaning action of the mucus before they cause further respiratory infections.

Mucus that accumulates in the throat is a result of various factors, such as sinus infections, irritations, and allergies. If a person is an active smoker, he has enormous potential to experience accumulate mucus in the throat.

How to Remove Mucus from Throat Naturally

If an individual is suffering from a cold, he may produce much mucus lodged mainly in the nose and throat. Use some of these tips which proved to be effective to remove mucus in the throat and nose and make you have a freely in breathing.

1. Salt Water Gargling with salt water regularly when suffering from a buildup of mucus can help remove mucus in the throat. Mix one teaspoon of salt and a glass of warm water, then use the mixture for gargle for 30 seconds, use this method several times a day until the mucus in the throat diminished and disappeared.

2. Garlic Consumption Before performing activities in the morning, eat a few cloves of garlic for remove mucus in the throat, but wash out, garlic first. If you cannot bear the smell of garlic, you can add garlic to your breakfast. Garlic contains natural anti-inflammatory properties which help thin mucus and remove from the throat.

3. Using Hot Steam Take a pot of water and heat until it reaches the boiling point of water. Move the boiling water on the table, then add a few drops of eucalyptus oil. Inhale the steam through your nostrils for a few minutes; the steam can work to dilute the mucus that lodged in the nose and throat so that mucus can come out easily.

4. Honey and Lemon Juice For the purpose of phlegm removal, you can mix 2 teaspoons of lemon juice and a tablespoon of pure honey and drink immediately. Lemon juice can dilute the phlegm lodged in the throat and removed easily, whereas honey may lead to reduced pain.

5. Drops Medicine You can buy drops lozenges at the drug store in your town; this is an easy way to complete the above methods, use of medicines that have the scent of menthol and use according to the instructions written.

6. Drink Water This is the last way which proven effective for reducing mucus in the throat, the water prevents dehydration in the body and sweeps the various impurities in the body including the mucous in the throat. You can drink a few glasses of water every hour once a day and let the water remove the mucus lodged in your throat.

Summary That was six effective ways to remove phlegm in your throat and nose, do the above method on a regular basis so that you may avoid piled up phlegm in the throat, chest and nose that cause a variety of complaints. May it useful for you, my readers!